Weigh In record (no journal entry) for 25 November 2017
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72.4 kg
Lost so far: 2.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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1698 kcal
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Fat: 82.55g | Prot: 69.76g | Carbs: 170.76g.
Breakfast: 可可威達 椰子油, 伊思尼Isigny 伊思尼奶油, 可可粉（無糖）. Lunch: 雞胸肉（油炸或煎）, 紫菜蛋花湯. Dinner: 全家 麻辣燙. Snacks/Other: 小型海棉蛋糕加忌廉及水果. more...
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Losing 2.8 kg a Week
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Fat CoCo's Weight History
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