Weigh In record (no journal entry) for 24 November 2017
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66.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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3482 kcal
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Fat: 116.31g | Prot: 136.64g | Carbs: 463.76g.
Breakfast: Hohes C Orangensaft, Kölln Blütenzarte Haferflocken, Landliebe Frische Landmilch 3,8%, ESN Maltodextrin, ESN Designer Whey Protein - Vanilla, Genuss Plus Cashewkerne, Leinöl, Hansano Magerquark 0,3% Fett, Alpro Soya Vanille, Ja! Beerenmischung Tiefgefroren. Lunch: Böhme Fruchtkaramellen, Mövenpick Vanilla Chocolat, Gekochte Grüne Bohnen (Frischware), Kartoffeln, Boulette. Dinner: Böhme Fruchtkaramellen, Langnese Capri, Landliebe Frische Landmilch 3,8%, ESN Designer Whey Protein - Vanilla, ESN Maltodextrin, Tomaten, Gurke (mit Schale), Möhren, Banane. more...
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Losing 2.8 kg a Week
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Niklas*84's Weight History
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