Weigh In record (no journal entry) for 24 November 2017
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60.3 kg
Lost so far: 5.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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536 kcal
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Fat: 18.03g | Prot: 82.26g | Carbs: 6.57g.
Breakfast: Huevo Cocido, Nescafé Tradición, Huevo Cocido, Huevo Cocido. Lunch: Lechuga de Hoja Verde, Atún en Agua (Enlatado). more...
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Losing 1.4 kg a Week
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