Giradi's Journal, 24 Nov 17

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Weigh In record (no journal entry) for 24 November 2017

66.7 kg Lost so far: 11.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2017:

718 kcal

Fat: 48.49g | Prot: 48.91g | Carbs: 20.66g. Breakfast: Polenguinho Polenguinho Tradicional, Lacta Bombom Sonho de Valsa, La Violetera Castanhas do Pará. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Omelete ou Ovos Mexidos com Queijo, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Verde Campo Queijo Minas Frescal Light. more...

1821 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.6 kg a Week

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