Weigh In record (no journal entry) for 24 November 2017
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85 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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2227 kcal
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Fat: 65.11g | Prot: 138.65g | Carbs: 281.28g.
Breakfast: Prawns, Blue Dragon Sweet & Sour Stir Fry Sauce, Pinto Beans (Mature Seeds, Sprouted), Dry Egg Noodles. Lunch: Semi-Skimmed Milk, Weetabix Weetabix. Dinner: Asda Pork Sausages, Olive Oil, Uncle Ben's Wholegrain & Quinoa, Tesco Frozen Green Beans, Tesco Peeled New Potatoes (Tinned), Tesco Chunky Cod Loin Fillets. Snacks/Other: Semi-Skimmed Milk. more...
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Losing 1.9 kg a Week
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lewmorgan's Weight History
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