Weigh In record (no journal entry) for 24 November 2017
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 November 2017:
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730 kcal
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Fat: 31.83g | Prot: 45.00g | Carbs: 67.52g.
Breakfast: Котлета Домашняя, Русский Хлеб Льняной Хлеб. Lunch: Чеснок, Сало, Русский Хлеб Льняной Хлеб, Суп Харчо. Dinner: Зеленый Лук, Укроп, Помидоры, Шпинат, Минтай Запечённый, Капуста Тушеная. Snacks/Other: Гранат. more...
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Losing 14 kg a Week
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Malta 36's Weight History
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