Haven’t held back a lot this week because of thanksgiving, but will start over now like I did when I started 60 days and 27 pounds ago
|
97.9 kg
Lost so far: 2.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2017:
|
1922 kcal
|
Fat: 170.29g | Prot: 70.51g | Carbs: 14.09g.
Lunch: Land O'Lakes Heavy Whipping Cream, Great Value Butter (Salted), Cauliflower , Broccoli , Organic Valley Organic Brown Eggs (Large), Great Value Fully Cooked Hickory Smoked Bacon, Great Value Extra Sharp Cheddar Cheese, Great Value Organic Unrefined Virgin Coconut Oil. Dinner: Great Value Bacon, Land O'Lakes Heavy Whipping Cream, Great Value Extra Sharp Cheddar Cheese. Snacks/Other: Great Value Extra Sharp Cheddar Cheese. more...
|
Gaining 1.8 kg a Week
|