nico10450's Journal, 24 Nov 17

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Weigh In record (no journal entry) for 24 November 2017

77.3 kg Lost so far: 1.3 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2017:

751 kcal

Fat: 8.73g | Prot: 100.29g | Carbs: 61.36g. Breakfast: Sucre, Taillefine Yaourt Nature 0%. Lunch: Douceur du Verger Compote Pomme-Poire sans Sucres Ajoutés, Haricots Verts(Congelés), Semoule Cuite, Super U Lentilles Vertes Cuites, Super U Aiguillettes de Poulet. Dinner: Sojasun Yaourt Nature, Super U Aiguillettes de Poulet, Florette Brocolis Vapeur. more...

162 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Google Fit - 23 hours. more...

Losing 3.5 kg a Week

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nico10450's Journal, 24 Nov 17

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