Weigh In record (no journal entry) for 24 November 2017
|
116.6 kg
Lost so far: 9.9 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2017:
|
760 kcal
|
Fat: 24.60g | Prot: 66.45g | Carbs: 68.51g.
Breakfast: Polenghi Creme de Ricota Light, Parati Flay Toast Zero, Café. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido, Espinafre Cozido (de Espinafre Fresco), Lasanha de Abobrinha. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado. Snacks/Other: McDonald's Casquinha Mista. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adancampello's Weight History
|