Weigh In record (no journal entry) for 24 November 2017
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103 kg
Lost so far: 11.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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2129 kcal
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Fat: 89.66g | Prot: 77.10g | Carbs: 247.72g.
Breakfast: Manteiga (com Sal), Paulista Iogurte de Morango, Pão Francês. Lunch: Sal, Suco de Laranja Natural, Limão, Pepino Japonês, Batata Doce, Tomates, Alface. Dinner: Suco de Laranja Natural, Burger King Whopper Duplo com Queijo. Snacks/Other: Peta Caseira Biscoito de Polvilho Doce Tradicional, Kibon Magnum. more...
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Gaining 0.6 kg a Week
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