Weigh In record (no journal entry) for 24 November 2017
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60.2 kg
Lost so far: 0.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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1631 kcal
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Fat: 76.20g | Prot: 59.40g | Carbs: 179.39g.
Breakfast: Signature Kitchens Nut & Grain Bread, Dunkin' Donuts French Vanilla Coffee, Salt, Bacon (Cured, Pan-Fried, Cooked) , Target Multivitamin, Black Pepper, Hickman's Large Eggs. Dinner: Chewing Gum (Sugared), Starbucks Very Berry Coffee Cake, Black Pepper, Salt, Coca-Cola Sprite, Salsa, Daisy Sour Cream, Mexican Rice, Lettuce Salad with Cheese, Tomato and/or Carrots, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Coffee with Sugar, Water, Butter Croissants , Nabisco Teddy Grahams Cinnamon (Package), Gummy Bears, Hershey's Hugs Milk Chocolate Kisses Hugged in White Creme, Water (Bottled). more...
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2878 kcal
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Exercise:
Sexual Activity - 12 minutes, Standing - 6 minutes, Working - 7 hours and 43 minutes, Yard Work (gardening) - 5 minutes, Cleaning - 3 hours and 39 minutes, Sleeping - 6 hours and 23 minutes, Driving - 42 minutes, Housework - 1 hour and 3 minutes, Walking (slow) - 2/mph - 23 minutes, Sitting - 8 minutes, Watching TV/Computer - 19 minutes, Cooking - 47 minutes, Desk Work - 1 hour and 19 minutes, Washing Dishes - 14 minutes, Hanging Laundry - 57 minutes. more...
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Gaining 5.7 kg a Week
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Mickey Evans's Weight History
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