Weigh In record (no journal entry) for 24 November 2017
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45.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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623 kcal
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Fat: 15.04g | Prot: 19.72g | Carbs: 96.00g.
Breakfast: Evernat Pain Complet Graines de Tournesol, Pain Blanc. Lunch: L'Epi Pain Complet Graines de Lin, Carottes, Bonduelle Courgettes Vapeur. Dinner: Carottes, Intermarché Pain Céréales et Graines, Sojasun Burger Végétal Curry. Snacks/Other: Lindt Chocolat Noir 70%. more...
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Gaining 0.7 kg a Week
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