Weigh In record (no journal entry) for 24 November 2017
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107.2 kg
Lost so far: 2.8 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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1304 kcal
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Fat: 41.21g | Prot: 65.41g | Carbs: 178.29g.
Breakfast: Nestlé Cereal Fitness Sabor Yoghurt, Colun Yogurt Batido Light. Lunch: Pepino (Pelado), Pimentón, Cilantro, Minuto Verde Cebolla Picada, Tomates, Unimarc Media Palta, Super Pollo Pechuga Deshuesada, Acuenta Poroto Tórtola. Dinner: Lechuga, Hellmann's Mayonesa, Mostaza, Tomates, Sopraval Pechuga de Pavo Cocida, Unimarc Media Palta, Fuchs Pan Molde Integral. Snacks/Other: Almendras, Almendras, Plátano. more...
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Gaining 2.1 kg a Week
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