Weigh In record (no journal entry) for 24 November 2017
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94.2 kg
Lost so far: 10.6 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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1808 kcal
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Fat: 111.70g | Prot: 72.84g | Carbs: 32.16g.
Breakfast: Sadia Patê de Presunto, Sadia Salamitos (Pacote), Matte Leão Zero. Lunch: Coca-Cola Refrigerante Zero, Creme Chantilly, Café, Brócolis, Picanha. Dinner: Vinho Tinto de Mesa, Vinho Syrah, Queijo Provolone. Snacks/Other: Copra Chips de Coco Sabor Cebola e Salsa, Café. more...
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Losing 1.8 kg a Week
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Bekucha82's Weight History
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