Weigh In record (no journal entry) for 24 November 2017
|
42.9 kg
Lost so far: 2.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2017:
|
1171 kcal
|
Fat: 27.69g | Prot: 40.34g | Carbs: 200.72g.
Breakfast: Coronado Cebada Tostada, Quaker Avena Multisemillas, En Linea Mermelada de Durazno PLUS+, Regimel Yoghurt Batido Descremado, Pan Integral. Lunch: Plátano, Tomates, Durazno, el Golfo Salchicha, Papa Cocida, Betarraga. Dinner: Té de Hierbas, Coronado Cebada Tostada, Watt's Mermelada sin Azúcar, Nestlé Galletas Fitness Salvado De Trigo. Snacks/Other: Ambrosoli Cerezas al Cognac, Selz Natural Break Cardio. more...
|
|
1326 kcal
|
Exercise:
Walking (slow) - 2/mph - 20 minutes, Elíptica - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
valentinanunu's Weight History
|