Weigh In record (no journal entry) for 24 November 2017
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70.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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2399 kcal
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Fat: 139.96g | Prot: 134.44g | Carbs: 73.25g.
Lunch: Extra Fígado Bovino, Tomates, Matilat Requeijão, Queijo Minas, Molho de Tomate, Ovo Cozido. Dinner: Pancetta, Cerveja, Mandioca Cozida, Picanha. more...
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Losing 0.9 kg a Week
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