Weigh In record (no journal entry) for 24 November 2017
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52 kg
Lost so far: 16 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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2083 kcal
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Fat: 78.59g | Prot: 50.30g | Carbs: 243.90g.
Breakfast: Kaufland Laugenkäsestange, Marmelade, Butter, Milka Alpenmilch. Lunch: Rotweinkuchen, Apfelkuchen, Vanillesoße. Dinner: Mandarine, Äpfel, Käse, Chinakohlsalat, Mischkornbrot, Schinken (Extra mager), Roter Tafelwein. more...
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1665 kcal
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Exercise:
Cleaning - 30 minutes, Walking (slow) - 2/mph - 1 hour, Betten - 15 minutes, Watching TV/Computer - 3 hours, Cooking - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...
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steady weight
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