Weigh In record (no journal entry) for 24 November 2017
|
90.8 kg
Lost so far: 4.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2017:
|
1708 kcal
|
Fat: 87.35g | Prot: 61.39g | Carbs: 127.95g.
Breakfast: AH Boerenmetworst, Melkan Roomboter Ongezouten, AH Cremepate, Bolletje Volkoren Knäckebröd. Lunch: AH Schouderkarbonade, AH Magere Rookworst, AH Verspakket Erwtensoep. Dinner: Zaanse Mayonaise, Avocado, Kipburger, Hela Honing-Mosterd Dressing, Cherrytomaten, AH Olijfolie Traditioneel, Bosui of Lenteui, Rode Paprika, Lidl Grana Padano, Komkommer (met Schil), AH Romaine Sla, AH Casino Wit. Snacks/Other: Rosé, Stokbrood, Milka Melkchocolade, Mandarijn, AH Pitloze Witte Druiven. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saskiadriessen's Weight History
|