Weigh In record (no journal entry) for 24 November 2017
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74.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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1006 kcal
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Fat: 28.77g | Prot: 70.18g | Carbs: 115.03g.
Breakfast: Bolo de Limão, Café com Açúcar. Lunch: Club Social Crostini, Lacta Amaro, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne do Peito de Frango (Assado, Cozido). more...
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steady weight
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Alexander Henrique's Weight History
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