Weigh In record (no journal entry) for 08 November 2017
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70.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1553 kcal
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Fat: 81.48g | Prot: 54.02g | Carbs: 97.35g.
Breakfast: Fettarme Milch, Leerdammer Leger, Milbona Maasdamer, Aldi Serano Schinken, Wasa Vollkorn, Gekochtes Ei. Lunch: Knusperone Reiswaffeln mit Joghurt. Dinner: Weißwein, Honig, Olivenöl, Alnatura Kokosmilch, 1001 Delights Gewürztes Hähnchenfleisch, Salzkartoffeln, Gekochter Rosenkohl. more...
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