Weigh In record (no journal entry) for 09 November 2017
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70.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1766 kcal
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Fat: 67.49g | Prot: 147.75g | Carbs: 74.11g.
Breakfast: Energybody Eiweissbrot, Eiweißbrot, Ja! Fettarme Milch 1,5%, Gut & Günstig Fettarme H-Milch 1,5% Fett, Leerdammer Leger, Milbona Maasdamer, K-Classic Jamon Serrano Schinken, Wasa Vollkorn. Lunch: Gut & Günstig Schinkenwürfel, Orto Mio Oliven Grün, in Scheiben, Milfina Cottage Cheese. Dinner: Weißwein, Rocka Nutrition Rocka Milk Vanilla Cream, Penny Markt Weichweizen Grieß, Ungesüßte, Gefrorene Himbeeren, Ei, Gut & Günstig Magerquark, Rocka Nutrition Smacktastic , Alnatura Chia Samen. more...
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steady weight
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