Weigh In record (no journal entry) for 16 November 2017
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70.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1228 kcal
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Fat: 31.97g | Prot: 52.03g | Carbs: 105.95g.
Breakfast: Geflügelaufschnitt, Ei (Ganz), Leerdammer Leger, Eiweißbrot, Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: DM Bio Kokosöl, Mondamin Fix Soßenbinder Dunkel, Gut & Günstig Fettarme H-Milch 1,5% Fett, Alnatura Gemüsebrühe, Pellkartoffeln, Blumenkohl, Apfel. Dinner: Edeka Bio Schoko Reiswaffeln, Sauvignon Blanc, St.Mang Original Allgäuer Limburger Leicht. more...
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steady weight
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