Weigh In record (no journal entry) for 24 November 2017
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67.6 kg
Lost so far: 2.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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1651 kcal
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Fat: 46.40g | Prot: 82.11g | Carbs: 111.00g.
Breakfast: Alnatura Chia Samen, Milbona H-Milch 1,5% Fett, Alnatura Walnusskerne, Lidl Haferflocken, Chiquita Banane. Lunch: Galbani Mozzarella. Dinner: Kartoffeln, Mischbrot, Calamari Gegrillt. Snacks/Other: Sauvignon Blanc. more...
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Losing 0.9 kg a Week
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