Weigh In record (no journal entry) for 24 November 2017
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66.1 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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1853 kcal
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Fat: 55.95g | Prot: 110.41g | Carbs: 225.85g.
Breakfast: Coop Cioccolato Fondente Extra, Le Naturelle Albume d'uovo. Lunch: Esselunga Petto di Pollo al Forno, Olio Extra Vergine di Oliva, Grandi Riso Riso Basmati. Dinner: Verdura Cotta, Olio Extra Vergine di Oliva, Tonno Pinna Gialla (Pesce), Patate Crude. more...
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Losing 4.9 kg a Week
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