Weigh In record (no journal entry) for 24 November 2017
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75.8 kg
Lost so far: 19 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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569 kcal
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Fat: 19.10g | Prot: 37.81g | Carbs: 57.08g.
Lunch: AH Fruit Smoothie Ananas Banaan Kokos. Dinner: Kipfilet, Tomaten, Komkommer (met Schil), AH Veldsla, Philadelphia Naturel Light, AH Pesto, Tortilla Wrap. Snacks/Other: AH Verse Jus D'orange. more...
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Losing 0.7 kg a Week
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