Weigh In record (no journal entry) for 24 November 2017
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53.9 kg
Lost so far: 5.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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865 kcal
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Fat: 31.97g | Prot: 87.74g | Carbs: 63.67g.
Breakfast: Яйцо, Деревенская Жизнь Творог 5%. Lunch: Приготовленная Цветная Капуста (без Жира), Рыбный фарш. Dinner: Помидоры, Огурец (с Кожурой). Snacks/Other: Doctor's Carbrite Diet Chocolate Brownie, Домик в деревне Ряженка 3,2%. more...
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Losing 0.7 kg a Week
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