Weigh In record (no journal entry) for 24 November 2017
|
65.2 kg
Lost so far: 31.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2017:
|
1631 kcal
|
Fat: 113.11g | Prot: 132.49g | Carbs: 20.43g.
Breakfast: Finax Psyllium, Reformi Fibrex Sokerijuurikaskuitua Hiutaleina, Alpro Alpro Soya Makeuttamaton Uusi, Suodatinkahvi. Lunch: HK Naudan Jauheliha 17%, Paistettu Kananmuna. Dinner: Alpro Alpro Soya Makeuttamaton Uusi, Suodatinkahvi. Snacks/Other: Skarppi Näkkäri Siemennäkkileipä, Nellie Dellies Salty Liquorice, Alpro Natural Zero Sugars. more...
|
|
2656 kcal
|
Exercise:
Housework - 1 hour, Grocery Shopping - 1 hour, Working - 8 hours and 30 minutes, Driving - 1 hour, Reading - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mokateko's Weight History
|