Weigh In record (no journal entry) for 24 November 2017
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85.8 kg
Lost so far: 2.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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1490 kcal
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Fat: 54.04g | Prot: 79.28g | Carbs: 147.10g.
Breakfast: Edeka Hummus Pikant, Karotten, Kaffee (Gemahlen), Milch (Vollmilch). Lunch: Cocktailtomaten, Gut & Günstig Jasminreis, Extra Natives Olivenöl, Cucina Kapern, Thunfisch in Wasser (Konserviert). Dinner: Chêne D'argent Ziegenkäserolle, Gurke (mit Schale), Bauernbrot, Arla Bio Streichzart. Snacks/Other: Wodka. more...
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Losing 9.8 kg a Week
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