Weigh In record (no journal entry) for 24 November 2017
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104 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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2031 kcal
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Fat: 84.16g | Prot: 85.13g | Carbs: 234.30g.
Breakfast: Butter, Aldi Weltmeisterbrötchen. Lunch: Bratensoße, Beste Ernte Apfel-Rotkohl, Paniertes Schnitzel, Le Gusto Bratkartoffeln mit Speck & Zwiebeln, PowerBar ProteinPlus Low Sugar Chocolate Brownie. Dinner: Bananen. Snacks/Other: Layenberger Protein Goodshake, Spritzkuchen, Aldi Dominosteine, Kaffee mit Milch, Käsekuchen. more...
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3678 kcal
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Exercise:
Desk Work - 1 hour, Weight Training (moderate) - 45 minutes, Stair Climber (Stepper) - 38 minutes, Driving - 3 hours, Resting - 10 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Fruchti3k's Weight History
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