Weigh In record (no journal entry) for 24 November 2017
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74 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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1601 kcal
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Fat: 49.21g | Prot: 146.31g | Carbs: 137.58g.
Breakfast: Bella Vita Yogurt Magro Bianco senza Lattosio, Myprotein Protein Granola, Granarolo Latte di Soia. Lunch: Olio Extra Vergine di Oliva, Misura Crackers Integrali, Riso Basmati, Petto di Pollo. Dinner: Il Fior di Loto Olio di Semi di Lino, Foglia Verde Insalata Mista, Findus Filetti di Merluzzo. Snacks/Other: Clementine. more...
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Gaining 2.8 kg a Week
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