Weigh In record (no journal entry) for 24 November 2017
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78.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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2015 kcal
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Fat: 110.19g | Prot: 95.06g | Carbs: 156.67g.
Breakfast: Mandalina, Latte Kahve, Kaşarlı Tost. Lunch: McDonald's Akdeniz Salata (Soslu), Tam Buğday Pizza. Dinner: Beyaz Ekmek, Çoban Salatası, Izgara Köfte. Snacks/Other: Latte Kahve. more...
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Losing 0.7 kg a Week
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karaca76's Weight History
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