Weigh In record (no journal entry) for 24 November 2017
|
78 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2017:
|
997 kcal
|
Fat: 28.54g | Prot: 70.21g | Carbs: 112.31g.
Breakfast: Apel Fuji, Papaya. Lunch: Kerupuk Makanan Ringan, Terung Dimasak, Tahu Bacem, Rumah Makan Sederhana Ikan Teri Kering, Nila (Ikan), Nasi Putih. Dinner: Paha Ayam, Ikan Tongkol Goreng, Sayur Asem, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Full Cream (200ml). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bundanara's Weight History
|