Weigh In record (no journal entry) for 24 November 2017
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48.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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1483 kcal
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Fat: 56.06g | Prot: 81.29g | Carbs: 165.07g.
Breakfast: 芝士漢堡包, 烤豬肉（只吃瘦肉）, 富士蘋果, 拿鐵咖啡. Lunch: 豬肉春卷. Dinner: 統一 瑞穗低脂鮮乳, 烤豬肉（只吃瘦肉）, 統一 低糖高纖豆漿. Snacks/Other: 小麥餅乾, 果汁軟糖, 果凍, 芝士蛋糕（不是烘烤型）. more...
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Losing 1.4 kg a Week
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annieyang_18's Weight History
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