Weigh In record (no journal entry) for 24 November 2017
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70 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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1155 kcal
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Fat: 15.18g | Prot: 55.29g | Carbs: 199.89g.
Breakfast: Semangka, Dodol. Lunch: Nasi Putih (Butir-Pendek, Dimasak), Finna Food Sambal Terasi Uleg, Sayur Asem, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Cumi Kukus atau Rebus, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Semangka, Semangka. more...
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2146 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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