Weigh In record (no journal entry) for 23 November 2017
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59.4 kg
Lost so far: 1.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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1427 kcal
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Fat: 104.89g | Prot: 85.12g | Carbs: 36.95g.
Lunch: Água, Azeite de Oliva, Escondidinho de Carne Seca, Omelete ou Ovos Mexidos com Vegetais, Cupim Assado, Pepino Japonês, Tomates. Dinner: Água, Faisão Óleo Misto de Soja e Oliva, Cardeal Apresuntado Fatiado, Président Queijo Mussarela, Crepioca, Balkis Queijo tipo Cottage. Snacks/Other: Great Value Atum Sólido Ao Natural, Água, Brasil Caipira Doce de Abóbora, Vida Boa Semente de Abóbora Torrada, Avelã, Qualitá Castanha de Caju sem Sal, La Violetera Castanhas do Pará, Água, Buritis Queijo Frescal de Soro de Leite Light, La Violetera Nozes, Água. more...
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1568 kcal
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Exercise:
Hiking - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Nagisantos's Weight History
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