Weigh In record (no journal entry) for 24 November 2017
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72.8 kg
Lost so far: 2.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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883 kcal
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Fat: 63.34g | Prot: 59.12g | Carbs: 15.70g.
Breakfast: 可可威達 椰子油, 可可粉（無糖）, 伊思尼Isigny 伊思尼奶油. Lunch: 烤豬里肉, 花椰菜, 雞腿, Costco 酪梨油. Dinner: 炒雞蛋, 蔬菜 九層塔, 頂好 豬絞肉, 全家 白玉蘿蔔, 吞拿魚（烤製或烘焙）, 地瓜葉. Snacks/Other: 芝司樂 (Cheesedale) 高鈣起司球. more...
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Losing 2.1 kg a Week
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Fat CoCo's Weight History
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