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work 140
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59.4 kg
Lost so far: 1.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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2140 kcal
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Fat: 77.63g | Prot: 103.89g | Carbs: 257.87g.
Breakfast: Kroger Buttery Spread with Calcium, Red Potatoes (Flesh and Skin) , Kroger Sweet and Tangy, Tyson Foods Pork Loin Boneless Country Style Ribs, Hickman's Large Eggs, Target Multivitamin, Salt, Black Pepper, Dunkin' Donuts French Vanilla Coffee, Fresh Lemon Juice. Dinner: Whipped Cream (Pressurized) , Pumpkin Pie , Coca-Cola Sprite, Brown Gravy, Mashed Potato, Bread Stuffing, Cranberry Sauce (Sweetened, Canned) , Butter, Salt, Black Pepper, Chewing Gum (Sugared), Dinner Rolls , Turkey Drumstick. Snacks/Other: Water, Coffee with Sugar, Pumpkin Pie , Water (Bottled). more...
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2554 kcal
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Exercise:
Grocery Shopping - 3 minutes, Standing - 7 minutes, Working - 8 hours and 37 minutes, Driving - 32 minutes, Watching TV/Computer - 1 hour and 43 minutes, Housework - 1 hour and 46 minutes, Resting - 10 minutes, Sleeping - 6 hours and 51 minutes, Hanging Laundry - 36 minutes, Walking (slow) - 2/mph - 25 minutes, Sitting - 26 minutes, Cooking - 1 hour and 18 minutes, Desk Work - 1 hour and 14 minutes, Washing Dishes - 12 minutes. more...
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Losing 4.4 kg a Week
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Mickey Evans's Weight History
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