Weigh In record (no journal entry) for 23 November 2017
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87.4 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 23 November 2017:
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1876 kcal
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Fat: 152.62g | Prot: 61.67g | Carbs: 64.64g.
Breakfast: Mangos, Carambola, Huevo Frito. Lunch: Tamesis Aloe Vera Drink, KIR Salchicha para Asar. Snacks/Other: Crema de Leche, Maní. more...
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3327 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Driving - 2 hours, Elliptical - 40 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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Losing 4.2 kg a Week
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Alexander Obando's Weight History
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