Weigh In record (no journal entry) for 23 November 2017
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71 kg
Lost so far: 11.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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963 kcal
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Fat: 8.61g | Prot: 92.69g | Carbs: 112.48g.
Lunch: Maggi Arôme Saveur, Kaki, Sojasun Yaourt Citron, Super U Blanc de Poulet, Endive, Mâche, Vivien Paille Lentilles Vertes. Dinner: Maggi Arôme Saveur, Foie de Porc, Radis, Super U Blanc de Poulet, Bien Vu Haricots Verts Surgelés Très Fin. Snacks/Other: Cristaline Eau de Source. more...
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2090 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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 Comments
enfin ça commence a payer😉😉👍👍🍲🍜🍴🍉🍏🍍
23 Nov 17 by member: g2p0881
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