Weigh In record (no journal entry) for 23 November 2017
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61.5 kg
Lost so far: 1.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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857 kcal
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Fat: 21.98g | Prot: 54.86g | Carbs: 113.73g.
Breakfast: Сырники, Алые Паруса Блинчики с Мясным Фаршем. Dinner: Фарш Индейки (Приготовленный), Картошка Печеная. more...
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Losing 3.5 kg a Week
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alishkaport's Weight History
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