Weigh In record (no journal entry) for 23 November 2017
|
95 kg
Lost so far: 2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2017:
|
694 kcal
|
Fat: 47.06g | Prot: 57.64g | Carbs: 8.06g.
Lunch: Queijo Parmesão (Duro), Bacon (Curado, Frito, Cozido), Ovo Frito. Dinner: Bacon (Curado, Frito, Cozido), Costeleta de Porco, Repolho. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maryolliveira's Weight History
|