Weigh In record (no journal entry) for 23 November 2017
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67.8 kg
Lost so far: 1.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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1340 kcal
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Fat: 49.98g | Prot: 78.22g | Carbs: 144.82g.
Breakfast: Boiled Egg, Café Brasileiro Café. Lunch: Vigor Queijo Parmesão Ralado, Hellmann's Maionese, LeBon Peito de Frango Empanado, Camil Feijão Carioca, Camil Arroz Parboilizado. Snacks/Other: Quatá Requeijão, Bauducco Torrada Salgada, Piraquê Biscoito Goiabinha, Torresminas Torresmo, Peccin Tri Bala. more...
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Losing 0.2 kg a Week
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Nani Whale's Weight History
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