Weigh In record (no journal entry) for 23 November 2017
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53.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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1245 kcal
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Fat: 55.99g | Prot: 80.19g | Carbs: 113.00g.
Breakfast: Банан, Грецкие Орехи, Звенигора Творог 5%. Lunch: Виноград. Dinner: Жареное или Запеченное Куриное Крыло (Кожа Съедена), Картошка Печеная. Snacks/Other: Курага. more...
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Gaining 0.7 kg a Week
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elli_2012's Weight History
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