Weigh In record (no journal entry) for 23 November 2017
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87.6 kg
Lost so far: 29.3 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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469 kcal
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Fat: 13.90g | Prot: 44.44g | Carbs: 43.47g.
Lunch: Растительное Масло Канолы, Куриное Филе, Капуста Белокочанная, Ржаной Хлеб, Lactel Молоко 1,5%, Вареное Яйцо. Snacks/Other: Молодая Морковь. more...
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Gaining 2.1 kg a Week
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