Weigh In record (no journal entry) for 23 November 2017
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80.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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2437 kcal
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Fat: 47.17g | Prot: 208.53g | Carbs: 282.24g.
Breakfast: The Protein Works Peanut Butter, Aia Albume d'uovo Pastorizzato, Uovo, Nestlé Cereali Lion, Weider Gourmet Oat Flour. Lunch: Gallo Riso Blond Integrale, Nostromo Tonno all'olio d'oliva. Dinner: Petto di Pollo (senza Pelle), Auchan Mini Gallette di Mais al Rosmarino. Snacks/Other: Net Integratori VB Whey 104 9.8, Net Integratori VB Whey 104 9.8, Myprotein Maltodextrin. more...
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Gaining 2.1 kg a Week
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