Weigh In record (no journal entry) for 23 November 2017
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70.3 kg
Lost so far: 56.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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1685 kcal
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Fat: 49.95g | Prot: 94.97g | Carbs: 211.26g.
Breakfast: Optimel Yoghurt Griekse Stijl Framboos, Zonnatura Teff, Raw Super Food Kokoschips. Lunch: Optimel Yoghurt Griekse Stijl Framboos, Zonnatura Teff, Ekoplaza Kokoschips. Dinner: Knorr Kip Tandoori, All Seasons Gemengde Sla, Sesamolie. Snacks/Other: Wrigley's Freedent Professional White Citrus, Bolletje Pepernoten, OLA Raket Ijsje. more...
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Losing 0.4 kg a Week
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njomnjom's Weight History
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