Weigh In record (no journal entry) for 23 November 2017
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74.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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1478 kcal
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Fat: 46.46g | Prot: 147.32g | Carbs: 111.32g.
Lunch: Feijão Verde, Tomates, Pudim de Pão, Ovo Cozido, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Sakura Molho Tarê, Cebolas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Vagem Cozida, Carne do Peito de Frango (Assado, Cozido). more...
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Losing 6.3 kg a Week
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Alexander Henrique's Weight History
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