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Olich_chik
Journal
26 Jun 13
Olich_chik's Journal, 26 Jun 13
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Weigh In record (no journal entry) for 26 June 2013
87.9 kg
Lost so far:
0 kg
.
Still to go:
27.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2013:
455 kcal
Fat: 12.12g | Prot: 52.87g | Carbs: 33.13g.
Breakfast:
Куриная Грудка, Яблоко Зеленое, Био Баланс Кефир Обезжиренный.
Lunch:
Вода (в Бутылке), Грейпфрут.
more...
5833 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Driving - 2 hours, Weight Training (moderate) - 3 hours, Bicycling (moderate) - 13/mph - 2 hours, Running (jogging) - 5/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours.
more...
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Olich_chik's Weight History
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