Olich_chik's Journal, 26 Jun 13

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Weigh In record (no journal entry) for 26 June 2013

87.9 kg Lost so far: 0 kg. Still to go: 27.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2013:

455 kcal

Fat: 12.12g | Prot: 52.87g | Carbs: 33.13g. Breakfast: Куриная Грудка, Яблоко Зеленое, Био Баланс Кефир Обезжиренный. Lunch: Вода (в Бутылке), Грейпфрут. more...

5833 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Driving - 2 hours, Weight Training (moderate) - 3 hours, Bicycling (moderate) - 13/mph - 2 hours, Running (jogging) - 5/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...

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Olich_chik's Journal, 26 Jun 13

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Olich_chik's Weight History