Weigh In record (no journal entry) for 23 November 2017
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74 kg
Lost so far: 19 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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2227 kcal
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Fat: 81.13g | Prot: 91.37g | Carbs: 297.70g.
Breakfast: Marilan Magic Toast Integral, Chá (Infusão), Gran Mestri Requeijão Cremoso Light. Lunch: Melancia, Couve Refogada, Coxa de Frango no Forno, Grelhada ou Assada, Macarrão sem Carne com Molho de Tomate. Dinner: Habib's Esfiha de Queijo. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Casa de Bolos Bolo de Fubá Cremoso, Qualitá Uva sem Semente Crimson, Brigadeiro, Melancia, Vitamina de Abacate, Banana Prata. more...
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Losing 0.9 kg a Week
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Cris Saraguci's Weight History
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