Weigh In record (no journal entry) for 23 November 2017
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91.3 kg
Lost so far: 3.9 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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1188 kcal
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Fat: 49.77g | Prot: 69.42g | Carbs: 120.67g.
Breakfast: AH Ovengebakken Granola Havervlokken, Aardbeien, AH Magere Franse Kwark, AH Blauwe Bessen. Lunch: Bolletje Volkoren Knäckebröd, Gekookt Ei, AH Eikenbladslamelange, Calvé Whisky Cocktailsaus, AH Rivierkreeftjes. Dinner: Hela Curry Kruiden Ketchup, Vita D'or Yogonaise, Knoflook, AH Olijfolie Traditioneel, Gebakken Aardappelen, AH Pangasiusfilet, Uien, Broccoli. Snacks/Other: Banaan, AH Magere Rookworst. more...
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Losing 1.6 kg a Week
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saskiadriessen's Weight History
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